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| Healthy Oatmeal Pancakes for a Nutritious Breakfast. |
Who says pancakes can’t be healthy? These Healthy Oatmeal Pancakes are made without refined flour or sugar, making them a perfect guilt-free breakfast. They’re packed with fiber, protein, and essential nutrients to keep you full and energized throughout the day.
Ingredients:
1 cup rolled oats
1 ripe banana
1/2 cup milk (dairy or plant-based)
1 egg
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 tbsp honey or maple syrup (optional)
1 tsp coconut oil (for cooking)
Instructions:
1. Blend the batter: In a blender, combine oats, banana, milk, egg, baking powder, cinnamon, vanilla extract, and honey. Blend until smooth.
2. Heat a pan: Lightly grease a non-stick pan with coconut oil over medium heat.
3. Cook the pancakes: Pour small amounts of batter onto the pan. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
4. Serve: Top with fresh fruits, nuts, or a drizzle of honey for extra flavor!
Health Benefits:
Oats: A great source of fiber, aiding digestion and heart health.
Banana: Natural sweetness with potassium for energy and muscle function.
Eggs: Provide high-quality protein for muscle repair and satiety.
These Healthy Oatmeal Pancakes are soft, fluffy, and naturally sweet. They make the perfect breakfast for a nutritious and delicious start to your day!