 |
| Fresh Mediterranean Chickpea Salad – Healthy & Delicious |
Mediterranean Chickpea Salad
Looking for a refreshing and nutritious salad? This Mediterranean Chickpea Salad is packed with protein, fiber, and vibrant flavors. It's quick to prepare and perfect as a light lunch, side dish, or even a meal prep option.
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup feta cheese, crumbled (optional)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
Instructions:
1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and oregano.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with crumbled feta cheese (if using).
5. Serve immediately or chill in the fridge for 15 minutes for enhanced flavor.
Tips for the Best Flavor:
For extra freshness, add diced bell peppers or avocado.
Let the salad sit for an hour before serving to allow flavors to meld.
Serve with warm pita bread or grilled chicken for a complete meal.
This Mediterranean Chickpea Salad is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy lifestyle!