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| Healthy Quinoa & Vegetable Power Bowl. |
Eating healthy doesn’t have to be boring! This Quinoa & Vegetable Power Bowl is a delicious, nutrient-dense meal that fuels your body with essential vitamins, minerals, and protein. It's completely plant-based, gluten-free, and rich in fiber, making it perfect for a balanced diet.
Ingredients:
1 cup quinoa (rinsed)
2 cups water or vegetable broth
1 cup cherry tomatoes (halved)
1 cup cucumbers (diced)
1/2 cup bell peppers (chopped)
1/2 cup red cabbage (shredded)
1/4 cup carrots (grated)
1/4 cup chickpeas (cooked)
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp sea salt
1/4 tsp black pepper
1 tsp sesame seeds (optional)
Fresh parsley for garnish
Instructions:
1. Cook the quinoa: In a saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat, and simmer for 15 minutes until fluffy. Let it cool.
2. Prepare the vegetables: Chop all veggies and place them in a large bowl.
3. Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Assemble the bowl: Combine quinoa and vegetables, drizzle the dressing, and toss gently.
5. Serve & enjoy: Garnish with sesame seeds and fresh parsley. Serve fresh!
Health Benefits:
Quinoa: High in protein and fiber, great for digestion and muscle health.
Chickpeas: A rich source of plant-based protein and iron.
Vegetables: Packed with vitamins and antioxidants for immune support.
This Quinoa & Vegetable Power Bowl is perfect for meal prep, weight management, and overall wellness. Enjoy a tasty, guilt-free meal that truly nourishes your body!