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| Healthy Stuffed Bell Peppers – A Nutritious Meal. |
Looking for a healthy, balanced meal? These Stuffed Bell Peppers are packed with lean protein, fiber, and essential nutrients, making them a delicious and guilt-free option. They are easy to prepare, customizable, and perfect for a light yet filling meal.
Ingredients:
4 large bell peppers (any color)
1 cup cooked quinoa or brown rice
1/2 lb (225g) lean ground turkey or lentils (for a vegetarian option)
1/2 cup black beans (drained and rinsed)
1/2 cup diced tomatoes
1/4 cup chopped onion
1 clove garlic (minced)
1 tsp olive oil
1/2 tsp cumin
1/2 tsp paprika
Salt and black pepper to taste
1/4 cup shredded cheese (optional)
Fresh parsley or cilantro for garnish
Instructions:
1. Preheat the oven: Set to 375°F (190°C).
2. Prepare the bell peppers: Cut off the tops and remove the seeds. Lightly brush the insides with olive oil.
3. Cook the filling: In a pan, heat olive oil over medium heat. Sauté onions and garlic until fragrant. Add ground turkey (or lentils) and cook until browned. Stir in black beans, diced tomatoes, quinoa (or rice), and seasonings. Cook for 5 minutes.
4. Stuff the peppers: Fill each bell pepper with the mixture and place them in a baking dish. Top with shredded cheese if desired.
5. Bake: Cover with foil and bake for 25 minutes. Remove foil and bake for another 5–10 minutes until the peppers are tender.
6. Serve: Garnish with fresh parsley or cilantro and enjoy!
Health Benefits:
Bell Peppers: High in vitamin C, antioxidants, and fiber.
Quinoa/Brown Rice: A great source of complex carbs and plant-based protein.
Lean Protein (Turkey or Lentils): Supports muscle health and keeps you full longer.
These Stuffed Bell Peppers are an easy, flavorful, and nutrient-dense meal that’s perfect for lunch or dinner. Try them today for a healthy and satisfying dish!